There’s a lot of discussion about “filling our cups” when we feel depleted, within both spiritual and secular literature. A quick Google search led me to these common sentiments: Have you ever felt like you had nothing left to give? At that point, your cup is empty. To fill your cup means to replenish those […]
covid-19
What’s this Season’s Theme Song?
You know those icebreakers people like to do at the start of meetings? They seem even more prevalent now, with virtual meetings. I’ve been asked more than a few times to name my current theme song. Popular responses I’ve heard include R.E.M.’s “It’s the End of the World As We Know It” and Gloria Gaynor’s […]
The Healing Power of Creativity
If there was ever a time when we needed to be creative, it’s now. The healing power of creativity is well recognized, particularly among mental health professionals. And yet, if there was ever a time for our creativity to be stifled, it’s now. It is well documented that trauma can stifle our creative energies. Thus, […]